— a journal for inner work
Every part of you is welcome.
An AI journal built around Internal Family Systems. Write what's true; we'll notice which parts of you are speaking, and we'll keep track of them so you don't have to.
free while in beta · no card needed
What you get
How it works.
Three pillars to support your inner work — from daily journaling to long-term growth.
Journal
Conversational AI journaling that detects your parts in real time. Guided prompts meet you where you are.
Discover
Map your parts system, build a self-profile, track conditions and triggers, and revisit memories on a timeline.
Grow
Access a library of IFS tools, get personalized recommendations, and track your progress with weekly reports.
Sound familiar?
— most people doing parts work have felt at least three of these
Your inner critic won't quiet down
Parts take over before you realize it
Therapy insights fade between sessions
You know IFS works, but can't practice it alone
Journaling feels directionless
You want to understand your patterns, not just vent
All My Parts gives your parts a place to be heard.
Your parts deserve a safe space.
Trauma-informed work requires trust. Here's how we earn it.
Never used to train AI
Your journal entries are never used to train language models. Your inner world stays yours.
Never sold to anyone
We don't sell, share, or monetize your data. Period. No ad-tech, no data brokers.
You own your data
Export everything at any time. Your journal, your parts, your insights — all portable.
Encrypted at rest
All data is encrypted in transit and at rest. Security built in from day one.
Read our Privacy Policy for the full details.
Simple, transparent pricing.
Start free, upgrade when you're ready to go deeper.
Free
Get started with the basics
$0/mo
Get started- Limited daily journaling
- Basic entry analysis
- Parts detection
- Dashboard overview
Pro
Unlimited access to everything
$12.99/mo
Got a friend code? Apply it at checkout.
- Unlimited journaling
- Advanced parts mapping
- Full tools library
- Weekly reports
- Ask your journal (RAG)
- Data export